Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.3 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 36.3 mg |
| Sodium | 2,030.1 mg |
| Potassium | 434.9 mg |
| Total Carbohydrate | 20.5 g |
| Dietary Fiber | 2.4 g |
| Sugars | 13.6 g |
| Protein | 19.9 g |
| Vitamin A | 11.2 % | Vitamin B-12 | 30.1 % |
|---|---|
| Vitamin B-6 | 16.2 % |
| Vitamin C | 28.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 1.7 % |
| Copper | 2.6 % |
| Folate | 5.9 % |
| Iron | 11.0 % |
| Magnesium | 4.0 % |
| Manganese | 0.4 % |
| Niacin | 13.9 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 14.0 % |
| Riboflavin | 7.0 % |
| Selenium | 18.9 % |
| Thiamin | 4.2 % |
| Zinc | 12.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Teriyaki Stir Fry
View the full Beef Teriyaki Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Teriyaki Stir Fry
84 calories of Beef, round steak, (2.25 oz)
38 calories of Kikkoman Teriyaki Sauce & Marinade, (2.50 tbsp)
30 calories of Kikkoman Original Teriyaki Sauce, Takumi Collection, (1 tbsp)
22 calories of (Great Value) Sugar Snap Peas Stir-Fry, (0.56 cup)
17 calories of Cut Broccoli, Great Value, (0.56 cup)
16 calories of Olive Oil, (0.13 tbsp)
10 calories of Dynasty Sliced Water Chestnut (1/2 cup drained = 1 serving), (0.50 serving)
10 calories of Corn Starch, (0.02 cup)
Calories per serving of Beef Teriyaki Stir Fry
84 calories of Beef, round steak, (2.25 oz)
38 calories of Kikkoman Teriyaki Sauce & Marinade, (2.50 tbsp)
30 calories of Kikkoman Original Teriyaki Sauce, Takumi Collection, (1 tbsp)
22 calories of (Great Value) Sugar Snap Peas Stir-Fry, (0.56 cup)
17 calories of Cut Broccoli, Great Value, (0.56 cup)
16 calories of Olive Oil, (0.13 tbsp)
10 calories of Dynasty Sliced Water Chestnut (1/2 cup drained = 1 serving), (0.50 serving)
10 calories of Corn Starch, (0.02 cup)
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