Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 252.8 | Total Fat | 6.2 g |
---|---|
Saturated Fat | 1.6 g |
Polyunsaturated Fat | 1.5 g |
Monounsaturated Fat | 2.3 g |
Cholesterol | 151.1 mg |
Sodium | 93.0 mg |
Potassium | 276.3 mg |
Total Carbohydrate | 43.5 g |
Dietary Fiber | 3.7 g |
Sugars | 23.6 g |
Protein | 10.7 g |
Vitamin A | 7.6 % | Vitamin B-12 | 10.4 % |
---|---|
Vitamin B-6 | 5.8 % |
Vitamin C | 6.9 % |
Vitamin D | 14.4 % |
Vitamin E | 0.7 % |
Calcium | 10.5 % |
Copper | 3.0 % |
Folate | 5.8 % |
Iron | 11.9 % |
Magnesium | 3.1 % |
Manganese | 3.0 % |
Niacin | 0.6 % |
Pantothenic Acid | 2.2 % |
Phosphorus | 15.3 % |
Riboflavin | 13.7 % |
Selenium | 2.3 % |
Thiamin | 2.4 % |
Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Apple Raisin Oatmeal
View the full Baked Apple Raisin Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Apple Raisin Oatmeal
99 calories of Quaker Oats - Quick 1 Minute - Dry, (0.33 cup)
59 calories of Egg, fresh, whole, raw, (0.17 cup (4.86 large eggs))
33 calories of Brown Sugar, (0.04 cup, packed)
21 calories of Milk, nonfat, (0.25 cup)
17 calories of Raisins, (0.04 cup (not packed))
12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))
8 calories of Mott's Applesauce, Natural (unsweetened), 4 oz snack cup, (18.50 grams)
Calories per serving of Baked Apple Raisin Oatmeal
99 calories of Quaker Oats - Quick 1 Minute - Dry, (0.33 cup)
59 calories of Egg, fresh, whole, raw, (0.17 cup (4.86 large eggs))
33 calories of Brown Sugar, (0.04 cup, packed)
21 calories of Milk, nonfat, (0.25 cup)
17 calories of Raisins, (0.04 cup (not packed))
12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))
8 calories of Mott's Applesauce, Natural (unsweetened), 4 oz snack cup, (18.50 grams)
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