Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 252.8
Total Fat 6.2 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.3 g
Cholesterol 151.1 mg
Sodium 93.0 mg
Potassium 276.3 mg
Total Carbohydrate 43.5 g
Dietary Fiber 3.7 g
Sugars 23.6 g
Protein 10.7 g
Vitamin A 7.6 %
Vitamin B-12 10.4 %
Vitamin B-6 5.8 %
Vitamin C 6.9 %
Vitamin D 14.4 %
Vitamin E 0.7 %
Calcium 10.5 %
Copper 3.0 %
Folate 5.8 %
Iron 11.9 %
Magnesium 3.1 %
Manganese 3.0 %
Niacin 0.6 %
Pantothenic Acid 2.2 %
Phosphorus 15.3 %
Riboflavin 13.7 %
Selenium 2.3 %
Thiamin 2.4 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Apple Raisin Oatmeal

View the full Baked Apple Raisin Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Apple Raisin Oatmeal

99 calories of Quaker Oats - Quick 1 Minute - Dry, (0.33 cup)

59 calories of Egg, fresh, whole, raw, (0.17 cup (4.86 large eggs))

33 calories of Brown Sugar, (0.04 cup, packed)

21 calories of Milk, nonfat, (0.25 cup)

17 calories of Raisins, (0.04 cup (not packed))

12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))

8 calories of Mott's Applesauce, Natural (unsweetened), 4 oz snack cup, (18.50 grams)


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