Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.1 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 70.3 mg |
| Sodium | 910.2 mg |
| Potassium | 229.5 mg |
| Total Carbohydrate | 28.1 g |
| Dietary Fiber | 2.0 g |
| Sugars | 3.5 g |
| Protein | 19.5 g |
| Vitamin A | 17.5 % | Vitamin B-12 | 18.5 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 10.7 % |
| Vitamin E | 2.9 % |
| Calcium | 21.5 % |
| Copper | 1.1 % |
| Folate | 12.2 % |
| Iron | 12.2 % |
| Magnesium | 1.8 % |
| Manganese | 0.7 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 12.6 % |
| Riboflavin | 39.4 % |
| Selenium | 19.0 % |
| Thiamin | 17.2 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Make Ahead Breakfast Burritos
View the full Make Ahead Breakfast Burritos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Make Ahead Breakfast Burritos
130 calories of Mission whole wheat tortillas, medium (45g), (1 serving)
31 calories of Cheddar Cheese, shredded, fat free - Kraft, (0.17 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
23 calories of Ham, extra lean, (5% fat), (0.13 cup, diced)
23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)
2 calories of Milk, 1%, (0.02 cup)
0 calories of Pepper, black, (0.04 tsp)
Calories per serving of Make Ahead Breakfast Burritos
130 calories of Mission whole wheat tortillas, medium (45g), (1 serving)
31 calories of Cheddar Cheese, shredded, fat free - Kraft, (0.17 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
23 calories of Ham, extra lean, (5% fat), (0.13 cup, diced)
23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)
2 calories of Milk, 1%, (0.02 cup)
0 calories of Pepper, black, (0.04 tsp)
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