Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 440.7
Total Fat 11.0 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 4.8 g
Cholesterol 95.4 mg
Sodium 317.7 mg
Potassium 1,458.2 mg
Total Carbohydrate 48.8 g
Dietary Fiber 12.0 g
Sugars 12.3 g
Protein 36.5 g
Vitamin A 98.4 %
Vitamin B-12 6.8 %
Vitamin B-6 37.3 %
Vitamin C 47.4 %
Vitamin D 0.0 %
Vitamin E 11.8 %
Calcium 20.7 %
Copper 27.1 %
Folate 53.2 %
Iron 44.1 %
Magnesium 38.4 %
Manganese 64.4 %
Niacin 44.1 %
Pantothenic Acid 19.7 %
Phosphorus 37.7 %
Riboflavin 23.9 %
Selenium 26.4 %
Thiamin 22.6 %
Zinc 28.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in M&S Onion, Red Wine and Smoked Paprika Chicken Casserole


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of M&S Onion, Red Wine and Smoked Paprika Chicken Casserole

156 calories of Beans, white, (133.33 grams)

137 calories of Chicken Thigh, (1.67 thigh, bone and skin removed)

60 calories of M&S Onion red wine and smoked paprika casserole paste, (66.67 gram(s))

39 calories of Olive Oil, (0.33 tbsp)

23 calories of Canned Tomatoes, (133.33 grams)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

12 calories of Spinach, fresh, (50 grams)


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