Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 201.6
Total Fat 11.0 g
Saturated Fat 6.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.9 g
Cholesterol 31.2 mg
Sodium 401.3 mg
Potassium 435.5 mg
Total Carbohydrate 19.5 g
Dietary Fiber 2.5 g
Sugars 4.3 g
Protein 9.0 g
Vitamin A 13.0 %
Vitamin B-12 6.6 %
Vitamin B-6 8.1 %
Vitamin C 53.2 %
Vitamin D 4.4 %
Vitamin E 2.1 %
Calcium 12.9 %
Copper 6.8 %
Folate 12.3 %
Iron 5.4 %
Magnesium 9.3 %
Manganese 14.8 %
Niacin 14.9 %
Pantothenic Acid 7.5 %
Phosphorus 20.2 %
Riboflavin 11.1 %
Selenium 7.8 %
Thiamin 13.6 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corn and Cheese Chowder

View the full Corn and Cheese Chowder Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn and Cheese Chowder

56 calories of Sweet Corn, Fresh, (0.42 cup)

36 calories of Cheddar Cheese, (0.08 cup, shredded)

33 calories of Butter, unsalted, (0.04 stick)

27 calories of Colby and Monterey Jack Cheese shredded, (0.08 cup)

14 calories of Milk, nonfat, (0.17 cup)

11 calories of Bacon, pork, microwaved, (0.25 medium slices, cooked (raw product packed 20/lb))

9 calories of Flour, white, (0.02 cup)

8 calories of Sweet peppers (bell), (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

2 calories of Chicken Broth, (0.25 cup (8 fl oz))


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