Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 224.3
Total Fat 7.7 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 4.6 g
Cholesterol 4.1 mg
Sodium 377.9 mg
Potassium 372.5 mg
Total Carbohydrate 30.7 g
Dietary Fiber 4.0 g
Sugars 6.4 g
Protein 9.3 g
Vitamin A 0.7 %
Vitamin B-12 0.0 %
Vitamin B-6 11.0 %
Vitamin C 4.4 %
Vitamin D 0.0 %
Vitamin E 10.9 %
Calcium 4.5 %
Copper 11.5 %
Folate 5.2 %
Iron 9.7 %
Magnesium 12.5 %
Manganese 33.6 %
Niacin 16.9 %
Pantothenic Acid 2.2 %
Phosphorus 12.4 %
Riboflavin 12.0 %
Selenium 11.4 %
Thiamin 10.0 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brown and wild rice with red lentils

View the full Brown and wild rice with red lentils Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown and wild rice with red lentils

49 calories of Chicken stock, home-prepared, (0.57 cup)

45 calories of Brown Rice, long grain, (0.21 cup)

41 calories of Almonds, (0.05 cup, whole)

34 calories of Arrowhead Mills Organic Red Lentils, (0.05 cup)

19 calories of Cranberries, dried, sweetened (craisins), (0.05 cup)

17 calories of Olive Oil, (0.14 tbsp)

12 calories of Wild Rice, (0.07 cup)

6 calories of Onions, raw, (0.14 medium (2-1/2" dia))

2 calories of Garlic, (0.43 cloves)

2 calories of Celery, raw, (0.29 stalk, medium (7-1/2" - 8" long))

1 calories of Thyme, ground, (0.14 tsp)

0 calories of Sage, ground, (0.14 tsp)

0 calories of Salt, (0.07 tsp)


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