Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 451.4 | Total Fat | 15.9 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,052.9 mg |
| Potassium | 470.9 mg |
| Total Carbohydrate | 70.9 g |
| Dietary Fiber | 10.3 g |
| Sugars | 11.2 g |
| Protein | 8.1 g |
| Vitamin A | 19.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.9 % |
| Vitamin C | 96.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.4 % |
| Calcium | 20.4 % |
| Copper | 8.5 % |
| Folate | 19.1 % |
| Iron | 9.6 % |
| Magnesium | 14.1 % |
| Manganese | 27.5 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 7.4 % |
| Riboflavin | 5.4 % |
| Selenium | 2.1 % |
| Thiamin | 14.3 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bindi Bajgee
View the full Bindi Bajgee Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bindi Bajgee
218 calories of Brown rice (1 cup cooked), (1 serving)
119 calories of Olive Oil, (1 tbsp)
50 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (1 serving)
30 calories of Onions, raw, (0.50 cup, chopped)
29 calories of Okra, (12.50 pods (3" long))
4 calories of Garlic, (1 clove)
Calories per serving of Bindi Bajgee
218 calories of Brown rice (1 cup cooked), (1 serving)
119 calories of Olive Oil, (1 tbsp)
50 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (1 serving)
30 calories of Onions, raw, (0.50 cup, chopped)
29 calories of Okra, (12.50 pods (3" long))
4 calories of Garlic, (1 clove)
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