Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 364.6 | Total Fat | 17.8 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 4.9 g |
| Monounsaturated Fat | 8.4 g |
| Cholesterol | 46.9 mg |
| Sodium | 1,195.9 mg |
| Potassium | 877.2 mg |
| Total Carbohydrate | 26.2 g |
| Dietary Fiber | 6.7 g |
| Sugars | 9.1 g |
| Protein | 29.6 g |
| Vitamin A | 109.3 % | Vitamin B-12 | 7.1 % |
|---|---|
| Vitamin B-6 | 36.4 % |
| Vitamin C | 41.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 23.1 % |
| Calcium | 7.0 % |
| Copper | 14.4 % |
| Folate | 9.5 % |
| Iron | 16.7 % |
| Magnesium | 22.7 % |
| Manganese | 27.6 % |
| Niacin | 77.9 % |
| Pantothenic Acid | 11.1 % |
| Phosphorus | 34.5 % |
| Riboflavin | 12.5 % |
| Selenium | 28.1 % |
| Thiamin | 8.1 % |
| Zinc | 13.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crockpot African Peanut Stew
View the full Crockpot African Peanut Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crockpot African Peanut Stew
197 calories of Peanut Butter, smooth style, with salt, (0.13 cup)
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
34 calories of Del Monte Petite Cut Diced Tomatoes, (0.67 cup)
24 calories of Tomato Paste, (0.17 can (6 oz))
23 calories of Sweet potato, (0.17 sweetpotato, 5" long)
3 calories of Onions, dehydrated flakes, (0.17 tbsp)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
1 calories of Curry powder, (0.17 tsp)
1 calories of Ginger, ground, (0.17 tsp)
0 calories of Kosher Salt, (0.08 tsp)
Calories per serving of Crockpot African Peanut Stew
197 calories of Peanut Butter, smooth style, with salt, (0.13 cup)
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
34 calories of Del Monte Petite Cut Diced Tomatoes, (0.67 cup)
24 calories of Tomato Paste, (0.17 can (6 oz))
23 calories of Sweet potato, (0.17 sweetpotato, 5" long)
3 calories of Onions, dehydrated flakes, (0.17 tbsp)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
1 calories of Curry powder, (0.17 tsp)
1 calories of Ginger, ground, (0.17 tsp)
0 calories of Kosher Salt, (0.08 tsp)
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