Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.2 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 128.0 mg |
| Potassium | 202.0 mg |
| Total Carbohydrate | 7.9 g |
| Dietary Fiber | 3.5 g |
| Sugars | 1.2 g |
| Protein | 5.3 g |
| Vitamin A | 134.2 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 51.1 % |
| Vitamin D | 8.0 % |
| Vitamin E | 1.6 % |
| Calcium | 11.0 % |
| Copper | 14.3 % |
| Folate | 4.7 % |
| Iron | 21.3 % |
| Magnesium | 5.0 % |
| Manganese | 17.7 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 7.2 % |
| Riboflavin | 11.2 % |
| Selenium | 6.1 % |
| Thiamin | 5.0 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Warm Spinach Salad with Mushrooms
View the full Warm Spinach Salad with Mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Warm Spinach Salad with Mushrooms
63 calories of Olive Oil, Extra Virgin, (0.50 tbs)
47 calories of Walnuts, (0.06 cup, chopped)
20 calories of Dole Baby Spinach Salad, (3 oz)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
5 calories of Shallots, (0.75 tbsp chopped)
1 calories of balsamic vinegar, (0.08 tablespoon)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Warm Spinach Salad with Mushrooms
63 calories of Olive Oil, Extra Virgin, (0.50 tbs)
47 calories of Walnuts, (0.06 cup, chopped)
20 calories of Dole Baby Spinach Salad, (3 oz)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
5 calories of Shallots, (0.75 tbsp chopped)
1 calories of balsamic vinegar, (0.08 tablespoon)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
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