Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.6 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.3 mg |
| Sodium | 287.0 mg |
| Potassium | 179.5 mg |
| Total Carbohydrate | 48.2 g |
| Dietary Fiber | 1.5 g |
| Sugars | 21.4 g |
| Protein | 5.0 g |
| Vitamin A | 16.1 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 3.5 % |
| Vitamin D | 0.6 % |
| Vitamin E | 1.0 % |
| Calcium | 5.3 % |
| Copper | 7.6 % |
| Folate | 14.5 % |
| Iron | 11.5 % |
| Magnesium | 4.0 % |
| Manganese | 22.2 % |
| Niacin | 14.4 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 6.8 % |
| Riboflavin | 15.5 % |
| Selenium | 21.8 % |
| Thiamin | 20.7 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Applesauce sweet potato Cake
View the full Applesauce sweet potato Cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Applesauce sweet potato Cake
94 calories of Wheat flour, white, bread, enriched, (0.19 cup)
50 calories of Brown Sugar, (0.06 cup, packed)
30 calories of Wheat flour, white, bread, enriched, (0.06 cup)
14 calories of Brummel and Brown yogurt butter spread (1 Tbsp), (0.31 serving)
11 calories of Sweet potato, cooked, baked in skin, without salt, (0.06 cup)
6 calories of Applesauce, unsweetened, (0.06 cup)
3 calories of Buttermilk, lowfat, (0.03 cup)
3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)
1 calories of Pumpkin Pie spice, (0.19 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Baking Soda, (0.13 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Applesauce sweet potato Cake
94 calories of Wheat flour, white, bread, enriched, (0.19 cup)
50 calories of Brown Sugar, (0.06 cup, packed)
30 calories of Wheat flour, white, bread, enriched, (0.06 cup)
14 calories of Brummel and Brown yogurt butter spread (1 Tbsp), (0.31 serving)
11 calories of Sweet potato, cooked, baked in skin, without salt, (0.06 cup)
6 calories of Applesauce, unsweetened, (0.06 cup)
3 calories of Buttermilk, lowfat, (0.03 cup)
3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)
1 calories of Pumpkin Pie spice, (0.19 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Baking Soda, (0.13 tsp)
0 calories of Salt, (0.03 tsp)
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