Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.7 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 13.4 mg |
| Sodium | 205.4 mg |
| Potassium | 200.7 mg |
| Total Carbohydrate | 38.6 g |
| Dietary Fiber | 3.5 g |
| Sugars | 21.2 g |
| Protein | 5.1 g |
| Vitamin A | 93.3 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 16.8 % |
| Vitamin C | 1.9 % |
| Vitamin D | 1.3 % |
| Vitamin E | 5.7 % |
| Calcium | 11.1 % |
| Copper | 7.3 % |
| Folate | 11.6 % |
| Iron | 19.6 % |
| Magnesium | 10.8 % |
| Manganese | 49.5 % |
| Niacin | 14.6 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 12.5 % |
| Riboflavin | 9.7 % |
| Selenium | 21.2 % |
| Thiamin | 17.2 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal Dark Chocolate Chip Pumpkin Muffins
View the full Oatmeal Dark Chocolate Chip Pumpkin Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal Dark Chocolate Chip Pumpkin Muffins
45 calories of Flour, whole grain, (0.11 cup)
41 calories of Brown Sugar, (0.05 cup, packed)
39 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, dry, yields)
30 calories of Ghirardelli Milk Chocolate Chips (16 chips), (0.43 serving)
26 calories of Canola Oil, (0.21 tbsp)
9 calories of Pumpkin, canned, without salt, (0.11 cup)
5 calories of Egg, fresh, whole, raw, (0.07 large)
2 calories of Milk, 1%, (0.02 cup)
1 calories of Egg white, large, (0.07 serving)
0 calories of Cinnamon, ground, (0.07 tsp)
0 calories of Ginger, ground, (0.04 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Baking Powder, (0.07 tsp)
0 calories of Allspice, (0.02 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of Oatmeal Dark Chocolate Chip Pumpkin Muffins
45 calories of Flour, whole grain, (0.11 cup)
41 calories of Brown Sugar, (0.05 cup, packed)
39 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, dry, yields)
30 calories of Ghirardelli Milk Chocolate Chips (16 chips), (0.43 serving)
26 calories of Canola Oil, (0.21 tbsp)
9 calories of Pumpkin, canned, without salt, (0.11 cup)
5 calories of Egg, fresh, whole, raw, (0.07 large)
2 calories of Milk, 1%, (0.02 cup)
1 calories of Egg white, large, (0.07 serving)
0 calories of Cinnamon, ground, (0.07 tsp)
0 calories of Ginger, ground, (0.04 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Baking Powder, (0.07 tsp)
0 calories of Allspice, (0.02 tsp)
0 calories of Baking Soda, (0.04 tsp)
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