Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.9 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 17.4 mg |
| Sodium | 112.5 mg |
| Potassium | 899.4 mg |
| Total Carbohydrate | 43.1 g |
| Dietary Fiber | 8.2 g |
| Sugars | 17.4 g |
| Protein | 3.9 g |
| Vitamin A | 220.7 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 35.4 % |
| Vitamin C | 46.1 % |
| Vitamin D | 1.1 % |
| Vitamin E | 9.5 % |
| Calcium | 9.7 % |
| Copper | 33.3 % |
| Folate | 3.2 % |
| Iron | 17.4 % |
| Magnesium | 7.1 % |
| Manganese | 74.8 % |
| Niacin | 18.2 % |
| Pantothenic Acid | 32.0 % |
| Phosphorus | 16.2 % |
| Riboflavin | 16.5 % |
| Selenium | 2.8 % |
| Thiamin | 17.3 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Everyday Paleo Mashed Sweet Potatoes
View the full Everyday Paleo Mashed Sweet Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Everyday Paleo Mashed Sweet Potatoes
162 calories of Sweet potato, cooked, baked in skin, without salt, (1 large)
58 calories of Butter, salted, (0.57 tbsp)
10 calories of Apples, fresh with skin, (0.14 medium (2-3/4" dia) (approx 3 per lb))
8 calories of Cinnamon, ground, (0.43 tbsp)
3 calories of Nutmeg, ground, (0.07 tbsp)
1 calories of Ginger, ground, (0.14 tsp)
Calories per serving of Everyday Paleo Mashed Sweet Potatoes
162 calories of Sweet potato, cooked, baked in skin, without salt, (1 large)
58 calories of Butter, salted, (0.57 tbsp)
10 calories of Apples, fresh with skin, (0.14 medium (2-3/4" dia) (approx 3 per lb))
8 calories of Cinnamon, ground, (0.43 tbsp)
3 calories of Nutmeg, ground, (0.07 tbsp)
1 calories of Ginger, ground, (0.14 tsp)
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