Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.6 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 19.9 mg |
| Sodium | 225.1 mg |
| Potassium | 1,451.0 mg |
| Total Carbohydrate | 24.3 g |
| Dietary Fiber | 10.0 g |
| Sugars | 4.2 g |
| Protein | 15.4 g |
| Vitamin A | 100.1 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 27.6 % |
| Vitamin C | 477.0 % |
| Vitamin D | 8.2 % |
| Vitamin E | 25.6 % |
| Calcium | 34.0 % |
| Copper | 10.7 % |
| Folate | 55.8 % |
| Iron | 18.5 % |
| Magnesium | 21.6 % |
| Manganese | 42.6 % |
| Niacin | 11.9 % |
| Pantothenic Acid | 18.3 % |
| Phosphorus | 25.6 % |
| Riboflavin | 25.8 % |
| Selenium | 16.3 % |
| Thiamin | 14.8 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tad's Broccoli Soup
View the full Tad's Broccoli Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tad's Broccoli Soup
85 calories of Broccoli, fresh, (0.50 bunch)
28 calories of Cheddar Cheese, (0.25 oz)
23 calories of Kraft Real Mayo, (0.25 tbsp)
20 calories of Skim Milk, (0.25 cup)
20 calories of Butter, Smart Balance Buttery Spread, (0.25 tbsp)
19 calories of Ricotta Cheese, Part Skim Milk; Great Value, (0.06 cup)
8 calories of Sour Cream, Light Simply Kraft; Kraft Foods, (0.50 tbsp)
4 calories of Pepper, black, (0.25 tbsp)
4 calories of Onions, raw, (0.25 slice, large (1/4" thick))
3 calories of Garlic, (0.75 clove)
2 calories of Mushrooms, fresh, (0.50 medium)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Lea & Perrin's Worchestershire Sauce, (0.25 tsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
0 calories of No Salt, Sodium Free Alternative; No Salt, (0.13 tsp)
0 calories of Seasoning, Lemon Pepper; Mrs Dash, (0.13 tsp)
0 calories of Seasoning, Perfect Pinch Vegetable; McCormick, (0.13 tsp)
Calories per serving of Tad's Broccoli Soup
85 calories of Broccoli, fresh, (0.50 bunch)
28 calories of Cheddar Cheese, (0.25 oz)
23 calories of Kraft Real Mayo, (0.25 tbsp)
20 calories of Skim Milk, (0.25 cup)
20 calories of Butter, Smart Balance Buttery Spread, (0.25 tbsp)
19 calories of Ricotta Cheese, Part Skim Milk; Great Value, (0.06 cup)
8 calories of Sour Cream, Light Simply Kraft; Kraft Foods, (0.50 tbsp)
4 calories of Pepper, black, (0.25 tbsp)
4 calories of Onions, raw, (0.25 slice, large (1/4" thick))
3 calories of Garlic, (0.75 clove)
2 calories of Mushrooms, fresh, (0.50 medium)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Lea & Perrin's Worchestershire Sauce, (0.25 tsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
0 calories of No Salt, Sodium Free Alternative; No Salt, (0.13 tsp)
0 calories of Seasoning, Lemon Pepper; Mrs Dash, (0.13 tsp)
0 calories of Seasoning, Perfect Pinch Vegetable; McCormick, (0.13 tsp)
Calories in Similar Recipes
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