Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 272.6
Total Fat 13.3 g
Saturated Fat 4.4 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 6.2 g
Cholesterol 66.1 mg
Sodium 114.2 mg
Potassium 489.9 mg
Total Carbohydrate 11.9 g
Dietary Fiber 0.4 g
Sugars 0.1 g
Protein 24.6 g
Vitamin A 0.1 %
Vitamin B-12 10.2 %
Vitamin B-6 25.4 %
Vitamin C 1.0 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 2.7 %
Copper 5.0 %
Folate 7.9 %
Iron 8.2 %
Magnesium 6.8 %
Manganese 7.0 %
Niacin 32.4 %
Pantothenic Acid 8.8 %
Phosphorus 25.5 %
Riboflavin 21.0 %
Selenium 55.8 %
Thiamin 67.2 %
Zinc 12.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Balsamic Pork Chops

View the full Balsamic Pork Chops Recipe & Instructions
Submitted by: CARDSMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Balsamic Pork Chops

210 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.25 lb)

46 calories of Flour, white, (0.10 cup)

8 calories of Balsamic Vinegar, (1 tbsp)

7 calories of Extra Virgin Olive Oil, (0.06 tbsp)

1 calories of Garlic, (0.25 clove)

1 calories of Chicken Broth, (0.06 cup (8 fl oz))


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