Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 587.9
Total Fat 31.0 g
Saturated Fat 4.7 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 6.2 g
Cholesterol 78.4 mg
Sodium 605.9 mg
Potassium 1,242.1 mg
Total Carbohydrate 33.5 g
Dietary Fiber 5.1 g
Sugars 3.9 g
Protein 36.7 g
Vitamin A 87.3 %
Vitamin B-12 65.9 %
Vitamin B-6 52.1 %
Vitamin C 87.5 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 24.0 %
Copper 15.7 %
Folate 11.3 %
Iron 26.2 %
Magnesium 18.9 %
Manganese 31.4 %
Niacin 31.4 %
Pantothenic Acid 9.8 %
Phosphorus 34.4 %
Riboflavin 19.9 %
Selenium 28.3 %
Thiamin 20.6 %
Zinc 40.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pot Roast

View the full Pot Roast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pot Roast

336 calories of Beef chuck, arm pot roast, (0.25 lb)

97 calories of Potato, raw, (0.83 small (1-3/4" to 2-1/2" dia.))

39 calories of Olive Oil, (0.33 tbsp)

34 calories of Butter, unsalted, (0.33 tbsp)

33 calories of Red Wine, (1.33 fl oz)

14 calories of Carrots, raw, (0.67 small (5-1/2" long))

7 calories of Chicken Broth or Bouillon, (0.33 cup (8 fl oz))

7 calories of Extra fine green beans (haricots verts), (0.67 oz)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Garlic, (0.83 cloves)

3 calories of Hot Chili Peppers, (0.17 pepper)

1 calories of Oregano, ground, (0.17 tsp)

0 calories of Cider Vinegar, (0.17 tbsp)

0 calories of Cinnamon, ground, (0.04 tsp)


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