Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.8 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 58.5 mg |
| Sodium | 452.1 mg |
| Potassium | 749.5 mg |
| Total Carbohydrate | 15.7 g |
| Dietary Fiber | 4.4 g |
| Sugars | 0.9 g |
| Protein | 27.6 g |
| Vitamin A | 33.1 % | Vitamin B-12 | 26.9 % |
|---|---|
| Vitamin B-6 | 20.6 % |
| Vitamin C | 51.8 % |
| Vitamin D | 10.3 % |
| Vitamin E | 8.3 % |
| Calcium | 14.6 % |
| Copper | 3.7 % |
| Folate | 27.4 % |
| Iron | 13.6 % |
| Magnesium | 24.5 % |
| Manganese | 5.8 % |
| Niacin | 14.8 % |
| Pantothenic Acid | 17.0 % |
| Phosphorus | 30.9 % |
| Riboflavin | 68.4 % |
| Selenium | 63.9 % |
| Thiamin | 47.2 % |
| Zinc | 17.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork and Broccoli Quiche
View the full Pork and Broccoli Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork and Broccoli Quiche
114 calories of Pork Tenderloin, (2 oz)
82 calories of McCain Seasoned Spirals Fries, (1.63 oz)
41 calories of Cheddar Cheese, (0.09 cup, shredded)
33 calories of Egg substitute, liquid (Egg Beaters), (2 fl oz)
14 calories of Broccoli, cooked, (0.25 cup, chopped)
7 calories of Sour Cream, reduced fat, (0.02 cup)
3 calories of Onions, raw, (0.06 large)
Calories per serving of Pork and Broccoli Quiche
114 calories of Pork Tenderloin, (2 oz)
82 calories of McCain Seasoned Spirals Fries, (1.63 oz)
41 calories of Cheddar Cheese, (0.09 cup, shredded)
33 calories of Egg substitute, liquid (Egg Beaters), (2 fl oz)
14 calories of Broccoli, cooked, (0.25 cup, chopped)
7 calories of Sour Cream, reduced fat, (0.02 cup)
3 calories of Onions, raw, (0.06 large)
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