Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 250.0
Total Fat 9.1 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.2 g
Cholesterol 17.3 mg
Sodium 677.6 mg
Potassium 706.6 mg
Total Carbohydrate 28.7 g
Dietary Fiber 4.5 g
Sugars 3.2 g
Protein 14.7 g
Vitamin A 200.6 %
Vitamin B-12 2.9 %
Vitamin B-6 12.9 %
Vitamin C 54.5 %
Vitamin D 0.0 %
Vitamin E 12.1 %
Calcium 29.1 %
Copper 12.5 %
Folate 60.3 %
Iron 22.2 %
Magnesium 24.2 %
Manganese 54.4 %
Niacin 10.7 %
Pantothenic Acid 3.7 %
Phosphorus 19.7 %
Riboflavin 21.6 %
Selenium 16.7 %
Thiamin 18.3 %
Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Feta Pizza Tortilla

View the full Spinach Feta Pizza Tortilla Recipe & Instructions
Submitted by: 3-DAYWALKER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Feta Pizza Tortilla

104 calories of Flour Tortillas, (1 tortilla, medium (approx 6" dia))

54 calories of Mozzarella Cheese, part skim milk, (0.75 oz)

31 calories of Prego Spaghetti Sauce, (2 tbsp)

25 calories of Athenos Reduced Fat Feta Cheese, (0.50 oz)

23 calories of Spinach, fresh, (10 leaf)

8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))


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