Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 250.0 | Total Fat | 9.1 g |
---|---|
Saturated Fat | 4.3 g |
Polyunsaturated Fat | 0.7 g |
Monounsaturated Fat | 2.2 g |
Cholesterol | 17.3 mg |
Sodium | 677.6 mg |
Potassium | 706.6 mg |
Total Carbohydrate | 28.7 g |
Dietary Fiber | 4.5 g |
Sugars | 3.2 g |
Protein | 14.7 g |
Vitamin A | 200.6 % | Vitamin B-12 | 2.9 % |
---|---|
Vitamin B-6 | 12.9 % |
Vitamin C | 54.5 % |
Vitamin D | 0.0 % |
Vitamin E | 12.1 % |
Calcium | 29.1 % |
Copper | 12.5 % |
Folate | 60.3 % |
Iron | 22.2 % |
Magnesium | 24.2 % |
Manganese | 54.4 % |
Niacin | 10.7 % |
Pantothenic Acid | 3.7 % |
Phosphorus | 19.7 % |
Riboflavin | 21.6 % |
Selenium | 16.7 % |
Thiamin | 18.3 % |
Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Feta Pizza Tortilla
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Feta Pizza Tortilla
104 calories of Flour Tortillas, (1 tortilla, medium (approx 6" dia))
54 calories of Mozzarella Cheese, part skim milk, (0.75 oz)
31 calories of Prego Spaghetti Sauce, (2 tbsp)
25 calories of Athenos Reduced Fat Feta Cheese, (0.50 oz)
23 calories of Spinach, fresh, (10 leaf)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
Calories per serving of Spinach Feta Pizza Tortilla
104 calories of Flour Tortillas, (1 tortilla, medium (approx 6" dia))
54 calories of Mozzarella Cheese, part skim milk, (0.75 oz)
31 calories of Prego Spaghetti Sauce, (2 tbsp)
25 calories of Athenos Reduced Fat Feta Cheese, (0.50 oz)
23 calories of Spinach, fresh, (10 leaf)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
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