Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 125.9
Total Fat 4.6 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 2.0 g
Cholesterol 0.0 mg
Sodium 16.1 mg
Potassium 209.7 mg
Total Carbohydrate 19.7 g
Dietary Fiber 3.0 g
Sugars 7.5 g
Protein 2.9 g
Vitamin A 52.3 %
Vitamin B-12 1.6 %
Vitamin B-6 7.0 %
Vitamin C 8.2 %
Vitamin D 0.9 %
Vitamin E 5.5 %
Calcium 3.3 %
Copper 8.9 %
Folate 2.3 %
Iron 6.5 %
Magnesium 4.8 %
Manganese 28.9 %
Niacin 3.6 %
Pantothenic Acid 6.1 %
Phosphorus 5.0 %
Riboflavin 4.7 %
Selenium 0.8 %
Thiamin 4.4 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in sweet potato squares

View the full sweet potato squares Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of sweet potato squares

39 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.13 cup)

28 calories of Sweet potato, cooked, baked in skin, without salt, (0.17 large)

16 calories of Pecans, (0.02 cup, chopped)

16 calories of Maple Syrup, (0.02 cup)

8 calories of Almond Butter, (0.08 tbsp)

8 calories of Flaxseed, (0.01 cup)

5 calories of Sunflower Oil, (0.04 tbsp)

2 calories of Soy Milk Plain Light, (0.03 cup)

2 calories of Pumpkin, canned, without salt, (0.02 cup)

2 calories of Blueberries, frozen (unsweetened), (0.02 cup, unthawed)

0 calories of Lemon Juice, (0.63 mL)


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