Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 214.0
Total Fat 15.3 g
Saturated Fat 5.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 7.6 g
Cholesterol 42.5 mg
Sodium 651.0 mg
Potassium 362.9 mg
Total Carbohydrate 7.8 g
Dietary Fiber 1.1 g
Sugars 2.6 g
Protein 11.2 g
Vitamin A 4.3 %
Vitamin B-12 22.1 %
Vitamin B-6 10.8 %
Vitamin C 7.7 %
Vitamin D 0.0 %
Vitamin E 6.9 %
Calcium 1.5 %
Copper 6.2 %
Folate 4.2 %
Iron 10.0 %
Magnesium 5.5 %
Manganese 6.6 %
Niacin 16.5 %
Pantothenic Acid 4.4 %
Phosphorus 9.9 %
Riboflavin 9.5 %
Selenium 14.0 %
Thiamin 4.1 %
Zinc 15.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Porcupines

View the full Beef Porcupines Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Porcupines

150 calories of Ground beef, lean, (2 oz)

30 calories of Olive Oil, (0.25 tbsp)

20 calories of Tomato Sauce, (0.25 cup)

12 calories of White Rice, long grain, cooked, (0.06 cup)

2 calories of Onions, raw, (0.03 cup, chopped)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.13 tsp)


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