Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 98.9 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 3.0 mg |
| Sodium | 18.4 mg |
| Potassium | 18.4 mg |
| Total Carbohydrate | 4.7 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.5 g |
| Protein | 3.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 1.9 % |
| Copper | 0.3 % |
| Folate | 0.0 % |
| Iron | 0.3 % |
| Magnesium | 0.1 % |
| Manganese | 1.8 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.1 % |
| Selenium | 0.4 % |
| Thiamin | 0.3 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in roasted garlic edamame spread
View the full roasted garlic edamame spread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of roasted garlic edamame spread
57 calories of Olive Oil, (0.03 cup)
40 calories of Edamame, Shelled, Frozen, (0.20 cup)
10 calories of Cheese Riccota Part Skim Milk (Great Value), (0.03 cup)
3 calories of Garlic, (0.70 cloves)
Calories per serving of roasted garlic edamame spread
57 calories of Olive Oil, (0.03 cup)
40 calories of Edamame, Shelled, Frozen, (0.20 cup)
10 calories of Cheese Riccota Part Skim Milk (Great Value), (0.03 cup)
3 calories of Garlic, (0.70 cloves)
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