Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 260.3 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,373.9 mg |
| Potassium | 552.4 mg |
| Total Carbohydrate | 39.9 g |
| Dietary Fiber | 11.2 g |
| Sugars | 1.6 g |
| Protein | 9.4 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 49.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 5.8 % |
| Copper | 15.6 % |
| Folate | 26.4 % |
| Iron | 14.4 % |
| Magnesium | 14.1 % |
| Manganese | 23.0 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 20.0 % |
| Riboflavin | 11.1 % |
| Selenium | 3.8 % |
| Thiamin | 12.1 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn & Bean Salad
View the full Corn & Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn & Bean Salad
109 calories of Beans, red kidney, (0.50 cup)
88 calories of Kraft Ranch Salad Dressing, (1.25 tbsp)
66 calories of Yellow Sweet Corn, Canned, (0.50 cup)
5 calories of Lemons, (0.25 fruit without seeds)
5 calories of Garlic powder, (0.50 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Corn & Bean Salad
109 calories of Beans, red kidney, (0.50 cup)
88 calories of Kraft Ranch Salad Dressing, (1.25 tbsp)
66 calories of Yellow Sweet Corn, Canned, (0.50 cup)
5 calories of Lemons, (0.25 fruit without seeds)
5 calories of Garlic powder, (0.50 tsp)
0 calories of Salt, (0.25 tsp)
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