Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 115.7 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 9.4 mg |
| Potassium | 144.5 mg |
| Total Carbohydrate | 28.6 g |
| Dietary Fiber | 4.2 g |
| Sugars | 9.1 g |
| Protein | 1.2 g |
| Vitamin A | 278.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 29.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 1.6 % |
| Copper | 5.9 % |
| Folate | 2.5 % |
| Iron | 2.7 % |
| Magnesium | 1.8 % |
| Manganese | 12.7 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 2.0 % |
| Riboflavin | 6.1 % |
| Selenium | 0.6 % |
| Thiamin | 3.1 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Maple Sweet Potato / Apple Bake
View the full Maple Sweet Potato / Apple Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Maple Sweet Potato / Apple Bake
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
48 calories of Granny smith apple - 1 med. apple, (0.50 serving)
0 calories of Parsley, dried, (0.25 tsp)
Calories per serving of Maple Sweet Potato / Apple Bake
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
48 calories of Granny smith apple - 1 med. apple, (0.50 serving)
0 calories of Parsley, dried, (0.25 tsp)
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