Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 132.9
Total Fat 5.1 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.6 g
Cholesterol 13.4 mg
Sodium 275.9 mg
Potassium 598.9 mg
Total Carbohydrate 18.9 g
Dietary Fiber 4.2 g
Sugars 6.5 g
Protein 5.1 g
Vitamin A 144.2 %
Vitamin B-12 4.2 %
Vitamin B-6 10.2 %
Vitamin C 29.1 %
Vitamin D 0.0 %
Vitamin E 6.0 %
Calcium 12.1 %
Copper 7.7 %
Folate 20.5 %
Iron 6.5 %
Magnesium 12.0 %
Manganese 18.1 %
Niacin 7.2 %
Pantothenic Acid 5.1 %
Phosphorus 11.1 %
Riboflavin 13.6 %
Selenium 4.9 %
Thiamin 7.7 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roast Vegi Salad

View the full Roast Vegi Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roast Vegi Salad

40 calories of Feta Cheese, (0.10 cup, crumbled)

23 calories of Parsnips, (0.20 parsnip (9" long))

15 calories of Carrots, raw, (0.60 medium)

14 calories of Pumpkin Seeds (whole seeds, roasted), (0.05 cup)

10 calories of Capsicum, (50 gram)

8 calories of Olive Oil, (0.20 1tsp)

5 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1.60 serving)

4 calories of Honey, (0.07 tbsp)

4 calories of Pumpkin, cooked, (20 grams)

4 calories of Asparagus, fresh, (1 spear, medium (5-1/4" to 7" long))

3 calories of Spinach, fresh, (0.50 cup)

3 calories of Balsamic Vinegar, (0.40 tbsp)


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