Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 427.4
Total Fat 31.4 g
Saturated Fat 13.1 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 12.9 g
Cholesterol 244.8 mg
Sodium 369.2 mg
Potassium 429.4 mg
Total Carbohydrate 3.6 g
Dietary Fiber 0.9 g
Sugars 0.2 g
Protein 30.8 g
Vitamin A 7.9 %
Vitamin B-12 53.6 %
Vitamin B-6 20.8 %
Vitamin C 3.8 %
Vitamin D 8.1 %
Vitamin E 1.8 %
Calcium 21.6 %
Copper 5.6 %
Folate 9.2 %
Iron 17.8 %
Magnesium 8.0 %
Manganese 5.2 %
Niacin 26.3 %
Pantothenic Acid 5.1 %
Phosphorus 34.9 %
Riboflavin 25.5 %
Selenium 30.7 %
Thiamin 5.2 %
Zinc 35.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Perfectly Baked Italian Meatballs (beef)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Perfectly Baked Italian Meatballs (beef)

299 calories of Ground beef, lean, (4 oz)

59 calories of Egg, fresh, whole, raw, (0.17 cup (4.86 large eggs))

59 calories of Parmesan Cheese, grated, (0.13 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

2 calories of Oregano, ground, (0.17 tbsp)

2 calories of Garlic powder, (0.17 tsp)

0 calories of Parsley, dried, (0.33 tsp)

0 calories of crushed red pepper flakes, (0.17 serving)


No nutrition or calorie comments found.