Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.0 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 6.2 mg |
| Sodium | 598.2 mg |
| Potassium | 879.9 mg |
| Total Carbohydrate | 30.5 g |
| Dietary Fiber | 3.8 g |
| Sugars | 4.3 g |
| Protein | 5.7 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 23.8 % |
| Vitamin C | 50.2 % |
| Vitamin D | 6.4 % |
| Vitamin E | 1.0 % |
| Calcium | 11.1 % |
| Copper | 11.9 % |
| Folate | 10.0 % |
| Iron | 9.9 % |
| Magnesium | 11.1 % |
| Manganese | 20.9 % |
| Niacin | 15.5 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 18.9 % |
| Riboflavin | 10.7 % |
| Selenium | 5.8 % |
| Thiamin | 11.0 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potato Chowder
View the full Potato Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potato Chowder
97 calories of Potato, raw, (0.38 large (3" to 4-1/4" dia.))
21 calories of Milk, nonfat, (0.25 cup)
13 calories of Butter, salted, (0.13 tbsp)
9 calories of Flour, white, (0.02 cup)
3 calories of Onions, raw, (0.13 small)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Celery, raw, (0.38 stalk, medium (7-1/2" - 8" long))
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Pepper, black, (0.13 tsp)
0 calories of Parsley, dried, (0.13 tbsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Potato Chowder
97 calories of Potato, raw, (0.38 large (3" to 4-1/4" dia.))
21 calories of Milk, nonfat, (0.25 cup)
13 calories of Butter, salted, (0.13 tbsp)
9 calories of Flour, white, (0.02 cup)
3 calories of Onions, raw, (0.13 small)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Celery, raw, (0.38 stalk, medium (7-1/2" - 8" long))
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Pepper, black, (0.13 tsp)
0 calories of Parsley, dried, (0.13 tbsp)
0 calories of Salt, (0.13 tsp)
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