Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.2 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 21.8 mg |
| Sodium | 357.0 mg |
| Potassium | 217.9 mg |
| Total Carbohydrate | 38.3 g |
| Dietary Fiber | 5.2 g |
| Sugars | 7.8 g |
| Protein | 9.2 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 0.0 % |
| Vitamin D | 4.6 % |
| Vitamin E | 2.8 % |
| Calcium | 5.2 % |
| Copper | 8.3 % |
| Folate | 5.4 % |
| Iron | 10.2 % |
| Magnesium | 15.3 % |
| Manganese | 79.2 % |
| Niacin | 13.4 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 18.5 % |
| Riboflavin | 9.1 % |
| Selenium | 44.8 % |
| Thiamin | 12.8 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Maura's 100% whole wheat dinner rolls
View the full Maura's 100% whole wheat dinner rolls Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Maura's 100% whole wheat dinner rolls
141 calories of Flour, whole grain, (41.67 grams)
24 calories of Granulated Sugar, (6.25 grams)
17 calories of Butter, salted, (0.17 tbsp)
11 calories of Milk, 1%, (26.67 grams)
9 calories of Vital wheat gluten, (2.50 grams)
6 calories of Egg, fresh, whole, raw, (0.08 large)
2 calories of Active Dry Yeast, (0.50 gram(s))
0 calories of Salt, (0.83 grams)
Calories per serving of Maura's 100% whole wheat dinner rolls
141 calories of Flour, whole grain, (41.67 grams)
24 calories of Granulated Sugar, (6.25 grams)
17 calories of Butter, salted, (0.17 tbsp)
11 calories of Milk, 1%, (26.67 grams)
9 calories of Vital wheat gluten, (2.50 grams)
6 calories of Egg, fresh, whole, raw, (0.08 large)
2 calories of Active Dry Yeast, (0.50 gram(s))
0 calories of Salt, (0.83 grams)
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