Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.7 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 6.2 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 18.5 mg |
| Sodium | 16.2 mg |
| Potassium | 192.8 mg |
| Total Carbohydrate | 35.6 g |
| Dietary Fiber | 3.1 g |
| Sugars | 24.3 g |
| Protein | 4.6 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 6.3 % |
| Vitamin D | 1.0 % |
| Vitamin E | 2.8 % |
| Calcium | 4.5 % |
| Copper | 13.4 % |
| Folate | 7.2 % |
| Iron | 6.7 % |
| Magnesium | 6.9 % |
| Manganese | 27.4 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 6.8 % |
| Riboflavin | 5.1 % |
| Selenium | 6.1 % |
| Thiamin | 7.9 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple - Walnut Loaf
View the full Apple - Walnut Loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple - Walnut Loaf
50 calories of Brown Sugar, (0.06 cup, packed)
42 calories of Walnuts, (0.08 cup, ground)
39 calories of Walnuts, (0.05 cup, chopped)
33 calories of Apples, fresh with skin, (0.30 large (3-1/4" dia) (approx 2 per lb))
30 calories of Wheat flour, white, bread, enriched, (0.06 cup)
7 calories of Egg, fresh, whole, raw, (0.10 large)
7 calories of *Flax Seed Meal (ground flax), (0.20 tbsp)
5 calories of Chobani Greek Non-Fat Plain Greek Yogurt, (0.27 oz)
Calories per serving of Apple - Walnut Loaf
50 calories of Brown Sugar, (0.06 cup, packed)
42 calories of Walnuts, (0.08 cup, ground)
39 calories of Walnuts, (0.05 cup, chopped)
33 calories of Apples, fresh with skin, (0.30 large (3-1/4" dia) (approx 2 per lb))
30 calories of Wheat flour, white, bread, enriched, (0.06 cup)
7 calories of Egg, fresh, whole, raw, (0.10 large)
7 calories of *Flax Seed Meal (ground flax), (0.20 tbsp)
5 calories of Chobani Greek Non-Fat Plain Greek Yogurt, (0.27 oz)
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