Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 480.0 | Total Fat | 24.3 g |
|---|---|
| Saturated Fat | 7.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 8.7 g |
| Cholesterol | 93.3 mg |
| Sodium | 1,743.6 mg |
| Potassium | 259.7 mg |
| Total Carbohydrate | 35.1 g |
| Dietary Fiber | 4.2 g |
| Sugars | 1.1 g |
| Protein | 25.5 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 23.1 % |
|---|---|
| Vitamin B-6 | 13.3 % |
| Vitamin C | 4.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 20.9 % |
| Copper | 13.4 % |
| Folate | 16.1 % |
| Iron | 20.3 % |
| Magnesium | 9.5 % |
| Manganese | 28.7 % |
| Niacin | 25.2 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 19.0 % |
| Riboflavin | 21.4 % |
| Selenium | 68.2 % |
| Thiamin | 20.2 % |
| Zinc | 31.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Reuben
View the full Reuben Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Reuben
213 calories of Corned beef, brisket, (3 oz)
165 calories of Bread, rye, (2 slice)
55 calories of Lorraine Swiss Cheese, Reduced Fat, (0.50 oz)
38 calories of Hellman's Just 2 Good Mayonnaise Dressing, (1.50 tbsp)
5 calories of Texas Pete Chili Sauce, (0.50 tsp)
4 calories of Sauerkraut, (0.13 cup)
Calories per serving of Reuben
213 calories of Corned beef, brisket, (3 oz)
165 calories of Bread, rye, (2 slice)
55 calories of Lorraine Swiss Cheese, Reduced Fat, (0.50 oz)
38 calories of Hellman's Just 2 Good Mayonnaise Dressing, (1.50 tbsp)
5 calories of Texas Pete Chili Sauce, (0.50 tsp)
4 calories of Sauerkraut, (0.13 cup)
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