Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 126.3
Total Fat 0.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 18.4 mg
Sodium 195.9 mg
Potassium 330.3 mg
Total Carbohydrate 18.3 g
Dietary Fiber 1.4 g
Sugars 2.3 g
Protein 11.9 g
Vitamin A 19.9 %
Vitamin B-12 3.4 %
Vitamin B-6 8.6 %
Vitamin C 53.8 %
Vitamin D 2.1 %
Vitamin E 6.0 %
Calcium 5.4 %
Copper 4.1 %
Folate 9.8 %
Iron 11.6 %
Magnesium 3.1 %
Manganese 6.7 %
Niacin 4.8 %
Pantothenic Acid 3.1 %
Phosphorus 3.5 %
Riboflavin 10.4 %
Selenium 4.3 %
Thiamin 4.1 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Herbed Ground Turkey Meatballs (Variation of Persian Koofteh)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Herbed Ground Turkey Meatballs (Variation of Persian Koofteh)

50 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.33 serving)

40 calories of Turkey - 99% Fat Free - Jennie O Extra Lean Ground Turkey Breast, (1.33 oz)

10 calories of Onions, raw, (0.17 large)

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)

6 calories of Tomato Sauce, (0.08 cup)

5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)

4 calories of 365 Organic Diced Tomatoes, (0.08 cup)

2 calories of Parsley, (0.08 cup)

1 calories of Garlic, (0.33 clove)

1 calories of fresh tarragon by the tablespoon, (0.33 tbsp)

0 calories of Dill weed, fresh, (0.08 cup sprigs)

0 calories of Saffron, (0.08 tsp)

0 calories of Cilantro, raw, (0.33 tbsp)

0 calories of ground tumeric, (0.13 tsp)


No nutrition or calorie comments found.