Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.3 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 68.2 mg |
| Potassium | 934.2 mg |
| Total Carbohydrate | 29.5 g |
| Dietary Fiber | 8.6 g |
| Sugars | 5.7 g |
| Protein | 4.8 g |
| Vitamin A | 268.9 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 21.3 % |
| Vitamin C | 135.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.9 % |
| Calcium | 11.1 % |
| Copper | 14.3 % |
| Folate | 25.1 % |
| Iron | 10.6 % |
| Magnesium | 15.6 % |
| Manganese | 31.6 % |
| Niacin | 14.2 % |
| Pantothenic Acid | 12.5 % |
| Phosphorus | 14.8 % |
| Riboflavin | 13.6 % |
| Selenium | 11.0 % |
| Thiamin | 15.7 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in roasted winter veggies
View the full roasted winter veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of roasted winter veggies
32 calories of Butternut Squash, (78.83 grams)
28 calories of Parsnips, (0.25 parsnip (9" long))
24 calories of Carrots, raw, (0.83 carrot (7-1/2"))
20 calories of Olive Oil, (0.17 tbsp)
18 calories of Brussels sprouts, fresh, (2.17 sprout)
10 calories of Onions, raw, (0.17 large)
7 calories of Broccoli, fresh, (0.17 stalk)
4 calories of Crimini Mushrooms, (0.63 oz)
3 calories of Garlic, (0.67 clove)
1 calories of Rosemary, dried, (0.17 tsp)
Calories per serving of roasted winter veggies
32 calories of Butternut Squash, (78.83 grams)
28 calories of Parsnips, (0.25 parsnip (9" long))
24 calories of Carrots, raw, (0.83 carrot (7-1/2"))
20 calories of Olive Oil, (0.17 tbsp)
18 calories of Brussels sprouts, fresh, (2.17 sprout)
10 calories of Onions, raw, (0.17 large)
7 calories of Broccoli, fresh, (0.17 stalk)
4 calories of Crimini Mushrooms, (0.63 oz)
3 calories of Garlic, (0.67 clove)
1 calories of Rosemary, dried, (0.17 tsp)
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