Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 263.7 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 320.5 mg |
| Potassium | 40.6 mg |
| Total Carbohydrate | 21.1 g |
| Dietary Fiber | 10.2 g |
| Sugars | 2.0 g |
| Protein | 20.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 7.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 12.6 % |
| Copper | 0.5 % |
| Folate | 1.0 % |
| Iron | 30.2 % |
| Magnesium | 0.6 % |
| Manganese | 1.7 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.8 % |
| Riboflavin | 0.1 % |
| Selenium | 0.2 % |
| Thiamin | 0.8 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broiled Edamame
View the full Broiled Edamame Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broiled Edamame
240 calories of Trader Joe's Shelled Edamame Soybeans, (1 cup)
15 calories of Lawry's Taco Seasoning, (2 tsp)
9 calories of Onions, dehydrated flakes, (0.50 tbsp)
0 calories of Pam Organic Olive Oil Spray, (4 serving)
Calories per serving of Broiled Edamame
240 calories of Trader Joe's Shelled Edamame Soybeans, (1 cup)
15 calories of Lawry's Taco Seasoning, (2 tsp)
9 calories of Onions, dehydrated flakes, (0.50 tbsp)
0 calories of Pam Organic Olive Oil Spray, (4 serving)
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