Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 328.9
Total Fat 7.7 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.9 g
Cholesterol 90.4 mg
Sodium 67.0 mg
Potassium 736.0 mg
Total Carbohydrate 33.2 g
Dietary Fiber 4.6 g
Sugars 10.6 g
Protein 32.8 g
Vitamin A 2.2 %
Vitamin B-12 10.5 %
Vitamin B-6 30.2 %
Vitamin C 17.4 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 3.8 %
Copper 8.0 %
Folate 5.0 %
Iron 14.8 %
Magnesium 11.6 %
Manganese 11.4 %
Niacin 28.3 %
Pantothenic Acid 9.2 %
Phosphorus 32.2 %
Riboflavin 28.5 %
Selenium 78.6 %
Thiamin 74.1 %
Zinc 21.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Savory Pork Bake

View the full Savory Pork Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Savory Pork Bake

228 calories of Pork Tenderloin, (4 oz)

55 calories of Apples, fresh with skin, (0.50 large (3-1/4" dia) (approx 2 per lb))

48 calories of Applesauce, sweetened, (0.25 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

2 calories of Cumin seed, (0.25 tsp)

2 calories of Sage, ground, (0.25 tbsp)


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