Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 213.1
Total Fat 7.3 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.3 g
Cholesterol 1.2 mg
Sodium 84.7 mg
Potassium 112.7 mg
Total Carbohydrate 33.3 g
Dietary Fiber 3.3 g
Sugars 9.7 g
Protein 5.4 g
Vitamin A 2.9 %
Vitamin B-12 0.0 %
Vitamin B-6 3.9 %
Vitamin C 6.6 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 2.1 %
Copper 2.6 %
Folate 2.7 %
Iron 16.2 %
Magnesium 1.9 %
Manganese 4.5 %
Niacin 4.1 %
Pantothenic Acid 0.7 %
Phosphorus 28.2 %
Riboflavin 59.5 %
Selenium 1.8 %
Thiamin 2.1 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet and Savory Quinoa with Craisins

View the full Sweet and Savory Quinoa with Craisins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet and Savory Quinoa with Craisins

117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)

40 calories of Olive Oi, Extra Virgin (Pampa) | 1 Tbsp. (15 mL), (0.33 tbsp)

34 calories of Cranberries, dried, sweetened (craisins), (0.09 cup)

15 calories of Chicken stock, home-prepared, (0.17 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Garlic, (0.33 clove)

1 calories of Rosemary, dried, (0.33 tsp)

1 calories of Sage, ground, (0.25 tsp)

0 calories of Parsely, raw 1 Tablespoon, (0.33 tbsp)

0 calories of Salt, (0.01 tsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))


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