Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 239.5
Total Fat 9.7 g
Saturated Fat 2.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.6 g
Cholesterol 15.6 mg
Sodium 1,454.6 mg
Potassium 369.3 mg
Total Carbohydrate 32.3 g
Dietary Fiber 8.8 g
Sugars 5.6 g
Protein 12.1 g
Vitamin A 18.1 %
Vitamin B-12 9.8 %
Vitamin B-6 10.2 %
Vitamin C 25.3 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 5.2 %
Copper 7.9 %
Folate 4.8 %
Iron 10.3 %
Magnesium 5.6 %
Manganese 15.8 %
Niacin 16.0 %
Pantothenic Acid 1.9 %
Phosphorus 10.9 %
Riboflavin 7.1 %
Selenium 7.7 %
Thiamin 3.7 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smoky Black Bean Chili

View the full Smoky Black Bean Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smoky Black Bean Chili

90 calories of Goya Black Beans, (0.50 cup)

50 calories of Ground beef, lean, (0.67 oz)

39 calories of Olive Oil, (0.33 tbsp)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

17 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.33 serving)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Chili powder, (0.25 tbsp)

4 calories of Tomato Paste, (0.02 cup)

3 calories of Chicken Broth, (0.29 cup (8 fl oz))

1 calories of Cumin seed, (0.13 tsp)

1 calories of Cocoa, dry powder, unsweetened, (0.08 tbsp)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.