Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.5 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 6.7 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 81.1 mg |
| Potassium | 78.1 mg |
| Total Carbohydrate | 19.1 g |
| Dietary Fiber | 1.3 g |
| Sugars | 9.1 g |
| Protein | 3.0 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 4.4 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 0.8 % |
| Vitamin D | 3.3 % |
| Vitamin E | 4.8 % |
| Calcium | 1.9 % |
| Copper | 11.6 % |
| Folate | 6.1 % |
| Iron | 5.1 % |
| Magnesium | 6.0 % |
| Manganese | 28.6 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 5.7 % |
| Riboflavin | 3.9 % |
| Selenium | 5.2 % |
| Thiamin | 7.6 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Reduced fat, sugar Baklava
View the full Reduced fat, sugar Baklava Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Reduced fat, sugar Baklava
86 calories of Walnuts, (0.11 cup, chopped)
37 calories of Phyllo Dough, (0.44 oz)
11 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.22 serving)
10 calories of Honey, (0.01 cup)
8 calories of Brown Sugar, (0.01 cup, packed)
8 calories of Granulated Sugar, (0.01 cup)
1 calories of Cinnamon, ground, (0.03 tbsp)
0 calories of Nutmeg, ground, (0.01 tbsp)
0 calories of Cloves, ground, (0.01 tbsp)
0 calories of Lemon Juice, (0.01 fl oz)
0 calories of Truvia Natural Sweetener, (0.56 serving)
Calories per serving of Reduced fat, sugar Baklava
86 calories of Walnuts, (0.11 cup, chopped)
37 calories of Phyllo Dough, (0.44 oz)
11 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.22 serving)
10 calories of Honey, (0.01 cup)
8 calories of Brown Sugar, (0.01 cup, packed)
8 calories of Granulated Sugar, (0.01 cup)
1 calories of Cinnamon, ground, (0.03 tbsp)
0 calories of Nutmeg, ground, (0.01 tbsp)
0 calories of Cloves, ground, (0.01 tbsp)
0 calories of Lemon Juice, (0.01 fl oz)
0 calories of Truvia Natural Sweetener, (0.56 serving)
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