Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 248.7
Total Fat 8.2 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.9 g
Cholesterol 76.9 mg
Sodium 492.8 mg
Potassium 813.3 mg
Total Carbohydrate 14.2 g
Dietary Fiber 2.4 g
Sugars 2.4 g
Protein 28.9 g
Vitamin A 50.8 %
Vitamin B-12 9.2 %
Vitamin B-6 33.3 %
Vitamin C 29.4 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 3.1 %
Copper 7.6 %
Folate 7.4 %
Iron 11.8 %
Magnesium 12.5 %
Manganese 11.7 %
Niacin 27.6 %
Pantothenic Acid 9.6 %
Phosphorus 30.5 %
Riboflavin 26.3 %
Selenium 66.8 %
Thiamin 65.2 %
Zinc 18.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Winter pork Stew

View the full Winter pork Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Winter pork Stew

198 calories of Pork Tenderloin, (0.29 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

36 calories of Potato, raw, (0.14 large (3" to 4-1/4" dia.))

17 calories of Extra Virgin Olive Oil, (0.14 tbsp)

9 calories of Carrots, raw, (0.29 carrot (7-1/2"))

4 calories of Parsnips, (0.04 cup slices)

4 calories of Summer Squash, (0.14 medium)

4 calories of Brown Gravy mix, (0.14 serving)

1 calories of Garlic powder, (0.14 tsp)

1 calories of Pepper, black, (0.14 tsp)

1 calories of Swanson Chicken Broth 99% Fat Free, (0.07 cup)

0 calories of Water, tap, (0.71 cup (8 fl oz))

0 calories of Salt, (0.14 tsp)


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