Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 116.1
Total Fat 10.0 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.0 g
Cholesterol 16.7 mg
Sodium 209.5 mg
Potassium 155.5 mg
Total Carbohydrate 4.8 g
Dietary Fiber 1.0 g
Sugars 0.3 g
Protein 3.6 g
Vitamin A 2.0 %
Vitamin B-12 5.3 %
Vitamin B-6 4.7 %
Vitamin C 8.8 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 9.5 %
Copper 0.8 %
Folate 2.4 %
Iron 1.0 %
Magnesium 1.2 %
Manganese 0.9 %
Niacin 1.1 %
Pantothenic Acid 2.1 %
Phosphorus 6.6 %
Riboflavin 9.6 %
Selenium 4.1 %
Thiamin 2.4 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Avacado Feta Dip

View the full Avacado Feta Dip Recipe & Instructions
Submitted by: MELISSACLARK2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avacado Feta Dip

51 calories of Feta Cheese, (0.13 cup, crumbled)

43 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.17 serving)

20 calories of Olive Oil, (0.17 tbsp)

2 calories of Lemon Juice, (0.04 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

0 calories of Cilantro, raw, (0.83 tbsp)


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