Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 255.8 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 36.9 mg |
| Sodium | 1,457.2 mg |
| Potassium | 353.3 mg |
| Total Carbohydrate | 41.7 g |
| Dietary Fiber | 10.2 g |
| Sugars | 2.8 g |
| Protein | 18.7 g |
| Vitamin A | 39.6 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 6.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 12.0 % |
| Copper | 8.7 % |
| Folate | 4.6 % |
| Iron | 31.8 % |
| Magnesium | 2.8 % |
| Manganese | 18.2 % |
| Niacin | 15.4 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 9.8 % |
| Riboflavin | 5.0 % |
| Selenium | 4.5 % |
| Thiamin | 2.8 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Black Bean and Sausage Soup with cilantro
View the full Spicy Black Bean and Sausage Soup with cilantro Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Black Bean and Sausage Soup with cilantro
158 calories of Bush's, Black Beans, (0.75 cup)
69 calories of Harris Teeter Spicy Jalapeņo Chicken Sausage, (0.63 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
3 calories of Cumin seed, (0.13 tbsp)
0 calories of Cilantro, raw, (2.50 tbsp)
Calories per serving of Spicy Black Bean and Sausage Soup with cilantro
158 calories of Bush's, Black Beans, (0.75 cup)
69 calories of Harris Teeter Spicy Jalapeņo Chicken Sausage, (0.63 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
3 calories of Cumin seed, (0.13 tbsp)
0 calories of Cilantro, raw, (2.50 tbsp)
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