Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 115.4 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 27.8 mg |
| Potassium | 316.1 mg |
| Total Carbohydrate | 25.5 g |
| Dietary Fiber | 2.9 g |
| Sugars | 15.4 g |
| Protein | 1.4 g |
| Vitamin A | 117.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 36.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 2.2 % |
| Copper | 9.7 % |
| Folate | 1.8 % |
| Iron | 5.6 % |
| Magnesium | 3.6 % |
| Manganese | 13.8 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 4.8 % |
| Riboflavin | 4.6 % |
| Selenium | 1.5 % |
| Thiamin | 5.9 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hennagirl's Sweet Potato Casserole
View the full Hennagirl's Sweet Potato Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hennagirl's Sweet Potato Casserole
34 calories of Sweet potato, cooked, baked in skin, without salt, (0.33 medium (2" dia, 5" long, raw))
30 calories of Marshmallow cream topping, (0.33 oz)
24 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.17 cup)
12 calories of Tangerines, (mandarin oranges), canned, (0.17 cup)
11 calories of Coconut, raw, (0.04 cup, shredded)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
Calories per serving of Hennagirl's Sweet Potato Casserole
34 calories of Sweet potato, cooked, baked in skin, without salt, (0.33 medium (2" dia, 5" long, raw))
30 calories of Marshmallow cream topping, (0.33 oz)
24 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.17 cup)
12 calories of Tangerines, (mandarin oranges), canned, (0.17 cup)
11 calories of Coconut, raw, (0.04 cup, shredded)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
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