Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 243.1
Total Fat 6.8 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.7 g
Cholesterol 7.7 mg
Sodium 418.8 mg
Potassium 581.6 mg
Total Carbohydrate 35.2 g
Dietary Fiber 7.2 g
Sugars 5.1 g
Protein 12.1 g
Vitamin A 265.9 %
Vitamin B-12 0.0 %
Vitamin B-6 19.3 %
Vitamin C 87.1 %
Vitamin D 0.0 %
Vitamin E 6.9 %
Calcium 9.7 %
Copper 17.0 %
Folate 16.8 %
Iron 11.5 %
Magnesium 13.3 %
Manganese 42.8 %
Niacin 18.8 %
Pantothenic Acid 2.7 %
Phosphorus 14.5 %
Riboflavin 14.1 %
Selenium 13.4 %
Thiamin 13.4 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Emeril's Tuscan Bean Soup - adapted

View the full Emeril's Tuscan Bean Soup - adapted Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Emeril's Tuscan Bean Soup - adapted

58 calories of Chicken stock, home-prepared, (0.67 cup)

37 calories of Brown Rice, long grain, (0.17 cup)

35 calories of Chick Peas, (0.13 cup)

30 calories of Beans, pinto, (0.13 cup)

30 calories of Olive Oil, (0.25 tbsp)

24 calories of Kale, (0.67 cup, chopped)

10 calories of Onions, raw, (0.17 cup, chopped)

7 calories of Boars Head Pancetta, (0.17 oz)

7 calories of Del Monte Petite Cut Diced Tomatoes, (0.13 cup)

4 calories of Carrots, raw, (0.08 cup, chopped)

3 calories of Sweet peppers (bell), (0.08 cup, chopped)

1 calories of Garlic, (0.33 clove)


No nutrition or calorie comments found.