Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.0 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 23.3 mg |
| Potassium | 575.5 mg |
| Total Carbohydrate | 25.2 g |
| Dietary Fiber | 5.4 g |
| Sugars | 7.1 g |
| Protein | 2.5 g |
| Vitamin A | 38.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 48.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.3 % |
| Calcium | 8.0 % |
| Copper | 9.5 % |
| Folate | 20.2 % |
| Iron | 8.3 % |
| Magnesium | 12.1 % |
| Manganese | 26.1 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 10.3 % |
| Riboflavin | 4.4 % |
| Selenium | 3.4 % |
| Thiamin | 9.7 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan To Share Roasted winter veggies
View the full Vegan To Share Roasted winter veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan To Share Roasted winter veggies
57 calories of Parsnips, (0.50 parsnip (9" long))
48 calories of Olive Oil, (0.40 tbsp)
16 calories of Leeks, (0.30 leek)
14 calories of Rutabagas, (0.10 medium)
9 calories of Onions, raw, (0.15 large)
8 calories of Butternut Squash, (0.10 cup, cubes)
2 calories of Garlic, (0.50 clove)
0 calories of Parsley, (0.20 tbsp)
Calories per serving of Vegan To Share Roasted winter veggies
57 calories of Parsnips, (0.50 parsnip (9" long))
48 calories of Olive Oil, (0.40 tbsp)
16 calories of Leeks, (0.30 leek)
14 calories of Rutabagas, (0.10 medium)
9 calories of Onions, raw, (0.15 large)
8 calories of Butternut Squash, (0.10 cup, cubes)
2 calories of Garlic, (0.50 clove)
0 calories of Parsley, (0.20 tbsp)
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