Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 282.7 | Total Fat | 12.6 g |
---|---|
Saturated Fat | 7.2 g |
Polyunsaturated Fat | 0.9 g |
Monounsaturated Fat | 3.7 g |
Cholesterol | 46.8 mg |
Sodium | 149.3 mg |
Potassium | 772.8 mg |
Total Carbohydrate | 36.5 g |
Dietary Fiber | 3.8 g |
Sugars | 3.0 g |
Protein | 9.3 g |
Vitamin A | 12.6 % | Vitamin B-12 | 8.5 % |
---|---|
Vitamin B-6 | 21.4 % |
Vitamin C | 37.8 % |
Vitamin D | 3.8 % |
Vitamin E | 1.4 % |
Calcium | 18.5 % |
Copper | 7.9 % |
Folate | 11.9 % |
Iron | 6.7 % |
Magnesium | 13.9 % |
Manganese | 12.9 % |
Niacin | 10.0 % |
Pantothenic Acid | 9.0 % |
Phosphorus | 25.4 % |
Riboflavin | 16.7 % |
Selenium | 5.2 % |
Thiamin | 12.3 % |
Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Corn Chowder
View the full Spicy Corn Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Corn Chowder
107 calories of Heavy Whipping Cream, (0.13 cup, fluid (yields 2 cups whipped))
61 calories of Yellow Sweet Corn, Frozen, (0.38 cup kernels)
56 calories of Potato, raw, (0.38 medium (2-1/4" to 3-1/4" dia.))
42 calories of Milk, nonfat, (0.50 cup)
13 calories of Louis Rich Turkey Bacon (1 slice), (0.38 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, red or cayenne, (0.06 tsp)
Calories per serving of Spicy Corn Chowder
107 calories of Heavy Whipping Cream, (0.13 cup, fluid (yields 2 cups whipped))
61 calories of Yellow Sweet Corn, Frozen, (0.38 cup kernels)
56 calories of Potato, raw, (0.38 medium (2-1/4" to 3-1/4" dia.))
42 calories of Milk, nonfat, (0.50 cup)
13 calories of Louis Rich Turkey Bacon (1 slice), (0.38 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, red or cayenne, (0.06 tsp)
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