Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 685.5
Total Fat 29.0 g
Saturated Fat 14.7 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 10.2 g
Cholesterol 58.7 mg
Sodium 1,102.7 mg
Potassium 1,135.4 mg
Total Carbohydrate 75.9 g
Dietary Fiber 8.5 g
Sugars 1.8 g
Protein 31.7 g
Vitamin A 294.0 %
Vitamin B-12 9.1 %
Vitamin B-6 24.9 %
Vitamin C 111.2 %
Vitamin D 0.0 %
Vitamin E 21.8 %
Calcium 69.9 %
Copper 28.0 %
Folate 116.2 %
Iron 49.1 %
Magnesium 42.8 %
Manganese 97.4 %
Niacin 28.0 %
Pantothenic Acid 9.9 %
Phosphorus 52.3 %
Riboflavin 53.2 %
Selenium 55.2 %
Thiamin 51.5 %
Zinc 24.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Breakfast Quesadilla

View the full Veggie Breakfast Quesadilla Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Breakfast Quesadilla

380 calories of Flour Tortillas, (1 tortilla (approx 12" dia))

246 calories of Monterey Cheese, (0.50 cup, diced)

35 calories of Spinach, fresh, (15 leaf)

9 calories of zuchinni, (0.25 cup)

6 calories of Green Peppers (bell peppers), (2 tbsp)

6 calories of Onions, raw, (1.50 tbsp chopped)

4 calories of Green Chili Peppers, canned, (0.13 cup)

0 calories of Cilantro, raw, (2 tbsp)


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