Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 383.0
Total Fat 23.9 g
Saturated Fat 6.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.6 g
Cholesterol 168.6 mg
Sodium 609.0 mg
Potassium 167.8 mg
Total Carbohydrate 17.3 g
Dietary Fiber 3.2 g
Sugars 3.4 g
Protein 24.8 g
Vitamin A 30.9 %
Vitamin B-12 5.8 %
Vitamin B-6 6.5 %
Vitamin C 15.4 %
Vitamin D 0.0 %
Vitamin E 6.3 %
Calcium 31.3 %
Copper 6.5 %
Folate 11.7 %
Iron 8.6 %
Magnesium 7.2 %
Manganese 34.2 %
Niacin 5.5 %
Pantothenic Acid 6.7 %
Phosphorus 13.0 %
Riboflavin 12.7 %
Selenium 25.8 %
Thiamin 12.8 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pasta Salad - over night w/ham or chicken

View the full Pasta Salad - over night w/ham or chicken Recipe & Instructions
Submitted by: RITTAJ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta Salad - over night w/ham or chicken

115 calories of Mayonnaise, regular (mayo), (0.08 cup)

70 calories of Chicken Breast - 1/3 cup (for chicken salad), (1 serving)

54 calories of Kraft 2% Shredded Cheddar Cheese, (0.17 cup)

43 calories of Macaroni, whole-wheat, (0.25 cup elbow shaped)

39 calories of Hard Boiled Egg, (0.50 large)

37 calories of Peas, frozen, (0.17 package (10 oz))

23 calories of Sour Cream, (0.04 cup)

3 calories of Iceberg Lettuce (salad), (0.42 cup, shredded or chopped)

1 calories of Grey Poupon Dijon Mustard, (0.17 tsp)

0 calories of Cider Vinegar, (0.17 tbsp)


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