Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 133.3
Total Fat 2.7 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 14.0 mg
Sodium 371.1 mg
Potassium 462.3 mg
Total Carbohydrate 19.9 g
Dietary Fiber 1.9 g
Sugars 2.8 g
Protein 7.9 g
Vitamin A 6.7 %
Vitamin B-12 2.9 %
Vitamin B-6 18.7 %
Vitamin C 19.7 %
Vitamin D 6.4 %
Vitamin E 1.6 %
Calcium 7.8 %
Copper 10.9 %
Folate 6.0 %
Iron 6.8 %
Magnesium 7.1 %
Manganese 13.0 %
Niacin 12.8 %
Pantothenic Acid 6.8 %
Phosphorus 10.4 %
Riboflavin 7.7 %
Selenium 7.9 %
Thiamin 20.6 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Potato & Leek Soup with Ham

View the full Baked Potato & Leek Soup with Ham Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Potato & Leek Soup with Ham

57 calories of Baked Potato (baked potatoes), (0.50 cup)

30 calories of Ham, extra lean, (5% fat), (0.17 cup, diced)

26 calories of Whole Milk / Vitamin D, (0.17 cup)

9 calories of Leeks, (0.17 leek)

3 calories of Celery, raw, (0.17 cup, diced)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

3 calories of Beef Boullion, (0.17 cup)

2 calories of Garlic powder, (0.17 tsp)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Parsley, dried, (0.17 tbsp)


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