Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 133.3 | Total Fat | 2.7 g |
---|---|
Saturated Fat | 1.3 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.6 g |
Cholesterol | 14.0 mg |
Sodium | 371.1 mg |
Potassium | 462.3 mg |
Total Carbohydrate | 19.9 g |
Dietary Fiber | 1.9 g |
Sugars | 2.8 g |
Protein | 7.9 g |
Vitamin A | 6.7 % | Vitamin B-12 | 2.9 % |
---|---|
Vitamin B-6 | 18.7 % |
Vitamin C | 19.7 % |
Vitamin D | 6.4 % |
Vitamin E | 1.6 % |
Calcium | 7.8 % |
Copper | 10.9 % |
Folate | 6.0 % |
Iron | 6.8 % |
Magnesium | 7.1 % |
Manganese | 13.0 % |
Niacin | 12.8 % |
Pantothenic Acid | 6.8 % |
Phosphorus | 10.4 % |
Riboflavin | 7.7 % |
Selenium | 7.9 % |
Thiamin | 20.6 % |
Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Potato & Leek Soup with Ham
View the full Baked Potato & Leek Soup with Ham Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Potato & Leek Soup with Ham
57 calories of Baked Potato (baked potatoes), (0.50 cup)
30 calories of Ham, extra lean, (5% fat), (0.17 cup, diced)
26 calories of Whole Milk / Vitamin D, (0.17 cup)
9 calories of Leeks, (0.17 leek)
3 calories of Celery, raw, (0.17 cup, diced)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
3 calories of Beef Boullion, (0.17 cup)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Parsley, dried, (0.17 tbsp)
Calories per serving of Baked Potato & Leek Soup with Ham
57 calories of Baked Potato (baked potatoes), (0.50 cup)
30 calories of Ham, extra lean, (5% fat), (0.17 cup, diced)
26 calories of Whole Milk / Vitamin D, (0.17 cup)
9 calories of Leeks, (0.17 leek)
3 calories of Celery, raw, (0.17 cup, diced)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
3 calories of Beef Boullion, (0.17 cup)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Parsley, dried, (0.17 tbsp)
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