Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.3 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 209.8 mg |
| Potassium | 421.4 mg |
| Total Carbohydrate | 20.2 g |
| Dietary Fiber | 5.3 g |
| Sugars | 6.0 g |
| Protein | 5.4 g |
| Vitamin A | 184.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 200.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 4.3 % |
| Copper | 6.2 % |
| Folate | 6.5 % |
| Iron | 8.1 % |
| Magnesium | 6.2 % |
| Manganese | 12.3 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 5.2 % |
| Riboflavin | 5.1 % |
| Selenium | 0.5 % |
| Thiamin | 6.6 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in moong sprout and Carrot salad
View the full moong sprout and Carrot salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of moong sprout and Carrot salad
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
36 calories of Grean Gram Sprouts, (120 gram(s))
30 calories of Carrots, raw, (1 carrot (7-1/2"))
18 calories of Hot Chili Peppers, (1 pepper)
4 calories of Cumin seed, (0.50 tsp)
4 calories of Lemon Juice, (15 mL)
0 calories of Spice:Asafoetida/Hing, (0.50 tsp)
0 calories of Salt, (1 dash)
Calories per serving of moong sprout and Carrot salad
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
36 calories of Grean Gram Sprouts, (120 gram(s))
30 calories of Carrots, raw, (1 carrot (7-1/2"))
18 calories of Hot Chili Peppers, (1 pepper)
4 calories of Cumin seed, (0.50 tsp)
4 calories of Lemon Juice, (15 mL)
0 calories of Spice:Asafoetida/Hing, (0.50 tsp)
0 calories of Salt, (1 dash)
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