Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.2 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 43.1 mg |
| Sodium | 1,060.1 mg |
| Potassium | 699.4 mg |
| Total Carbohydrate | 16.3 g |
| Dietary Fiber | 3.4 g |
| Sugars | 7.2 g |
| Protein | 22.6 g |
| Vitamin A | 83.5 % | Vitamin B-12 | 35.9 % |
|---|---|
| Vitamin B-6 | 29.5 % |
| Vitamin C | 133.3 % |
| Vitamin D | 3.2 % |
| Vitamin E | 10.9 % |
| Calcium | 5.4 % |
| Copper | 8.6 % |
| Folate | 18.3 % |
| Iron | 14.0 % |
| Magnesium | 11.3 % |
| Manganese | 13.5 % |
| Niacin | 23.6 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 24.6 % |
| Riboflavin | 19.2 % |
| Selenium | 28.6 % |
| Thiamin | 10.9 % |
| Zinc | 17.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef & Veggie Stir-Fry
View the full Beef & Veggie Stir-Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef & Veggie Stir-Fry
102 calories of Beef, round steak, (0.17 lb)
39 calories of Peanut Oil, (0.33 tbsp)
23 calories of Rice Wine - Kikkoman Aji-Mirin Sweet Cooking Rice Seasoning, (0.67 tbsp)
23 calories of Broccoli, fresh, (83.33 grams)
10 calories of Kikkoman Soy Sauce, (1 tbsp)
10 calories of Cornstarch, (0.02 cup)
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
5 calories of Granulated Sugar, (0.33 tsp)
4 calories of Mushrooms, fresh, (16.67 grams)
2 calories of Garlic, (0.50 tsp)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
Calories per serving of Beef & Veggie Stir-Fry
102 calories of Beef, round steak, (0.17 lb)
39 calories of Peanut Oil, (0.33 tbsp)
23 calories of Rice Wine - Kikkoman Aji-Mirin Sweet Cooking Rice Seasoning, (0.67 tbsp)
23 calories of Broccoli, fresh, (83.33 grams)
10 calories of Kikkoman Soy Sauce, (1 tbsp)
10 calories of Cornstarch, (0.02 cup)
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
5 calories of Granulated Sugar, (0.33 tsp)
4 calories of Mushrooms, fresh, (16.67 grams)
2 calories of Garlic, (0.50 tsp)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
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