Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.1 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 34.2 mg |
| Sodium | 555.2 mg |
| Potassium | 914.5 mg |
| Total Carbohydrate | 29.5 g |
| Dietary Fiber | 3.9 g |
| Sugars | 1.7 g |
| Protein | 17.0 g |
| Vitamin A | 106.6 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 41.6 % |
| Vitamin C | 86.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 4.4 % |
| Copper | 12.1 % |
| Folate | 10.8 % |
| Iron | 11.1 % |
| Magnesium | 14.4 % |
| Manganese | 17.1 % |
| Niacin | 43.2 % |
| Pantothenic Acid | 10.4 % |
| Phosphorus | 21.7 % |
| Riboflavin | 7.7 % |
| Selenium | 16.5 % |
| Thiamin | 12.8 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spanish chicken and vegetables
View the full Spanish chicken and vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spanish chicken and vegetables
84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.))
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
12 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.17 cup)
11 calories of Baby Carrots, raw, (3.33 medium)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
5 calories of Onions, raw, (0.08 large)
0 calories of Salt, (0.17 tsp)
Calories per serving of Spanish chicken and vegetables
84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.))
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
12 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.17 cup)
11 calories of Baby Carrots, raw, (3.33 medium)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
5 calories of Onions, raw, (0.08 large)
0 calories of Salt, (0.17 tsp)
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