Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.3 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 4.7 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 1.4 mg |
| Sodium | 231.7 mg |
| Potassium | 104.6 mg |
| Total Carbohydrate | 34.3 g |
| Dietary Fiber | 2.3 g |
| Sugars | 19.8 g |
| Protein | 5.2 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 11.8 % |
| Vitamin D | 1.2 % |
| Vitamin E | 2.7 % |
| Calcium | 7.8 % |
| Copper | 8.2 % |
| Folate | 2.5 % |
| Iron | 5.1 % |
| Magnesium | 4.1 % |
| Manganese | 18.7 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 5.3 % |
| Riboflavin | 1.0 % |
| Selenium | 0.7 % |
| Thiamin | 3.2 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cranberry Orange Walnut Muffins
View the full Cranberry Orange Walnut Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cranberry Orange Walnut Muffins
63 calories of Walnuts, (0.08 cup, chopped)
58 calories of granulated fructose, (0.04 cup)
24 calories of whole wheat flour, (0.06 cup)
24 calories of white flour, Hodgson Mill Naturally 1/4 cup, (0.06 cup)
13 calories of Greek-style yogurt, lowfat vanilla, (0.06 cup)
10 calories of Great Value 100 % Pure Orange Juice, (0.08 cup)
4 calories of Cranberries, (0.08 cup, chopped)
4 calories of egg whites, liquid, (0.50 tbsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.01 tsp)
Calories per serving of Cranberry Orange Walnut Muffins
63 calories of Walnuts, (0.08 cup, chopped)
58 calories of granulated fructose, (0.04 cup)
24 calories of whole wheat flour, (0.06 cup)
24 calories of white flour, Hodgson Mill Naturally 1/4 cup, (0.06 cup)
13 calories of Greek-style yogurt, lowfat vanilla, (0.06 cup)
10 calories of Great Value 100 % Pure Orange Juice, (0.08 cup)
4 calories of Cranberries, (0.08 cup, chopped)
4 calories of egg whites, liquid, (0.50 tbsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.01 tsp)
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