Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 496.4 | Total Fat | 28.9 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 15.0 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 222.0 mg |
| Sodium | 832.4 mg |
| Potassium | 890.0 mg |
| Total Carbohydrate | 49.6 g |
| Dietary Fiber | 8.2 g |
| Sugars | 11.7 g |
| Protein | 16.5 g |
| Vitamin A | 20.7 % | Vitamin B-12 | 9.3 % |
|---|---|
| Vitamin B-6 | 25.0 % |
| Vitamin C | 70.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 32.8 % |
| Calcium | 32.2 % |
| Copper | 17.8 % |
| Folate | 29.9 % |
| Iron | 16.3 % |
| Magnesium | 18.3 % |
| Manganese | 54.5 % |
| Niacin | 10.8 % |
| Pantothenic Acid | 13.2 % |
| Phosphorus | 23.6 % |
| Riboflavin | 24.2 % |
| Selenium | 38.2 % |
| Thiamin | 18.6 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fall Harvest Fruit and Vegetable Tossed Salad
View the full Fall Harvest Fruit and Vegetable Tossed Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fall Harvest Fruit and Vegetable Tossed Salad
140 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (4 serving)
78 calories of Hard Boiled Egg, (1 large)
59 calories of Bread, whole wheat (including toast) prepared from recipe, (0.50 slice)
46 calories of Walnuts, (0.25 oz)
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
34 calories of Boiled potatoes, (0.25 cup)
28 calories of Apples, fresh with skin, (0.50 small (2-1/2" dia) (approx 4 per lb))
22 calories of Raisins, (7.50 grams)
22 calories of Cabbage, fresh, (1 cup, chopped)
12 calories of Iceberg Lettuce (salad), (1.50 cup, shredded or chopped)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
5 calories of Garlic powder, (0.50 tsp)
4 calories of Onions, raw, (1 tbsp chopped)
Calories per serving of Fall Harvest Fruit and Vegetable Tossed Salad
140 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (4 serving)
78 calories of Hard Boiled Egg, (1 large)
59 calories of Bread, whole wheat (including toast) prepared from recipe, (0.50 slice)
46 calories of Walnuts, (0.25 oz)
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
34 calories of Boiled potatoes, (0.25 cup)
28 calories of Apples, fresh with skin, (0.50 small (2-1/2" dia) (approx 4 per lb))
22 calories of Raisins, (7.50 grams)
22 calories of Cabbage, fresh, (1 cup, chopped)
12 calories of Iceberg Lettuce (salad), (1.50 cup, shredded or chopped)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
5 calories of Garlic powder, (0.50 tsp)
4 calories of Onions, raw, (1 tbsp chopped)
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